Elevate your game by increasing your reaction time, recognition and endurance. Elite College and Pro athlete from all over the World use The Light Attack.  Train like a Pro in your back yard!

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Listen to professional speed and agility Coach Matt Gilbert - "Gilly" explain why your athletes can not train another day without

The Light Attack!


I love the system.  Coming back from my torn ACL, it has prepared me quicker to be able to cut on a dime again.  The Light Attack has been a huge part of my rehab.  I personally feel if i would have trained on this light system prior to my injury, i would not have had that injury in the first place

Chris Frey

CFL Pro football player

After using it with the entire team this past week, I am looking forward to bringing it back out on Monday.  The players loved it!  This is going to be a big part of our training system moving into the Spring 21 Season.

Logan Otto

Head lacrosse coach

Transylvania University

My kids have used it almost everyday in the basement for the last couple months.  They spend about 10-15 minutes at a time training on The Light Attack.  They love it and they are able to train on their own with no help from me, or a coach.  I have notice a huge increase in their skills.

Joe Enciso

Parent and Light Attack user for 4 months

NEW Innovative Custom Drills

for Speed and Agility Training

The Light Attack Value Pack includes schematics of drills as well as Professionally led speed and agility drills.  Along with these drills, this package includes advice to discern on proper execution of the drills and monitoring progress. 

These drills are built with specific goals in mind.  Whether it is to increase speed, increase agility, or trunk stability, The Light Attack can train all aspects of sports with this comprehensive package!  Easy to read and follow along for even the novice parent or coach.  Free Personal Access login provided with Purchase of Value Pack!

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This is just a sample of the 25+ drills currently being used.  More to come! 

Chris Frey, professional football player talks about using

The Light Attack 

Part 1 of Coach "Gilly" working with Professional Athletes on the importance of maintaining speed while changing directions.

Part 2 of Coach "Gilly" working with Professional Athletes on the importance of maintaining speed while changing directions.



This automated sports training aid can also be used with specific sports for goalie and shooting drills

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The Light Attack is the only automated shooter and goalie training aid in sports.  The Light Attack uses a light system including speed controlled, randomized light sequences that mimics real game situations in a practice environment.


During a game, a shooter must recognize not only the position of a goalie but what queues the goalie is giving them. Athletes training without a goalie or in their backyard, lack this recognition.
The Light Attack makes athletes look at the goal, find the light and shoot at the light.  With random light sequences, this simulates a game situation. 
Shooting on a goal without a goalie creates great muscle memory. 
The Light Attack trains not only muscle memory but the athletes "mind memory".


Goalies are limited in training when outside of a practice environment and no teammates/coaches are shooting on them. 
A goalie can face the goal and utilize The Light Attack to mimic this training.  The sequence of lights can be adjusted depending on the drill and ability of the athlete.
A goalie can work on their reaction time, technique and conditioning.